This includes limiting caffeine intake and screen time before bed avoiding eating or drinking too late at night keeping a regular sleep schedule and finding ways to relax and ease stress. Plus, its more comfortable for you as your abdomen grows. Lindsay Pelvic Health PT, Women’s Health Coach on Instagram: 'BE SURE TO SAVE FOR A GOOD NIGHT’S SLEEP Getting good sleep during pregnancy can be a CHALLENGE. Practice good sleep hygiene: You may find it easier to fall asleep in a new pregnancy sleeping position if your body has already been primed for rest with good sleep hygiene. The left side is especially good because it lets the most blood flow to the baby. Getting good sleep during pregnancy can be a CHALLE.' Dr. You can also try placing a pillow under your legs, between your knees or under your belly for added support. Sleeping on your back at a 45-degree tilt can prevent a lot of the compression.īend your knees: If you’re suffering from hip, leg or back pain during pregnancy, try bending your knees, the ACOG says.
“You want to optimize its use during pregnancy, playing with its positions and how it can support you best.” If you still can’t comfortably make the switch to your side, use pillows to prop yourself into an incline.
“I fully recommend getting a pregnancy body pillow and getting it early,” Twogood says. Get a pregnancy pillow: If you’ve been a back or tummy snoozer all your life, changing to your left side can be hard.
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